1/2/2024 0 Comments Healthy food for picky eaters![]() If you have a budding rebel on your hands, they may put up more of a fuss than an obliger. Just as Gretchin Rubin’s four tendencies impact how adults make decisions and proceed with daily challenges, personalities can influence food choices in kids. If you are lucky to get past the visual fears, your kids may get stuck on unfamiliar textures. This is true of food as well.Īs we eat first with our eyes, even the look of a new food or dish can clamp a mouth shut. With so much to explore in this big world, young kids may be hesitant to try new things out of fear of the unknown, or neophobia. We are born with about three times as many taste buds than we end up with as adults, so children may be more sensitive to tastes.Īs parents, our job is to be patient and teach kids that vegetables are safe and contain critical nutrients that will help them grow into strong and healthy adults. Processed, highly palatable, and sweet foods are available and advertised everywhere. While protective by nature, this trait presents a challenging obstacle today. Evolutionarily, this helped protect young ones from eating potentially poisonous things until they learned from their parents what plants are safe. We all have a natural preference for sweet-tasting foods, and an innate sense to avoid bitter flavors. If you have more than one child you may notice that one is picky and one is not, even though you raised them the same. ![]() There are many factors at work when it comes to picky eating. Healthy meal ideas for picky eaters to the rescue. I’ll leave you with helpful strategies and simple recipes that you can implement today to reduce the frustration many of us parents face when it comes to mealtime. Then you’ll learn some tips for expanding your family’s palate (picky eating isn’t just for kids). Good news! In this article, we’ll take a look at common causes of picky eating and the consequences of a limited diet. Do you have a hard time finding healthy food for the picky eaters in your home?Īre you at a crossroads with what to feed them so they get the nutrition they need? Are you tired of the battles when you try to get your kids to eat real food?
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